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What is CrossFit?

CrossFit

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

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Pricing & Memberships

Join Us

We have a range of membership packages available all tailored to different needs. If you are a student or serve in the Armed Forces, Emergency Services or NHS, we also offer discounted rates. You can also drop by the gym for a one off session if you're in the area and missing your CrossFit fix.

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The Barbaric Gym

Facilities

The barbaric gym is packed full of specialist equipment, with a range of group workout classes running daily led by our fully qualified trainers. Our Open Gym has plenty of equipment, from specialist cardio machines to power lifting equipment and plenty of plates for your workouts.

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Barbaric Classes & Timetable

We have a range of classes at various times during the day, no matter what ability level you are we have classes tailored for you!

Benefits Of CrossFit

Functional & Dynamic

Fitness

By attending one of our classes you are not just turning up to a gym aimlessy, our hand tailored workouts created by our fully qualified instructors are designed to both keep you engaged and push you to your limits.

Improve Overall Health

Health

CrossFit is not only a great way to keep fit. It will help with weight loss, fat loss and development of lean muscle mass. Other benefits include increased overall strength, improvements in mobility and overall cardiovascular fitness. Most importantly it's fun!

Join The Community

Friends

Most of our classes are group based, not only does this create a fun & friendly, competitive atmosphere, but also allows you to meet like minded people who will encourage and push you towards your goals!

What Is CrossFit?

 

Latest Barbaric WODs

Friday: 16th November

16/11/18
  • WARM UP/ MOBILISE
  • ‘GymNasty Girls’
  • A: For Time
  • 10 Clean & Jerk - 40/60
  • 1 Round of ‘Barbara’
  • 20 Pull Up
  • 30 Push Up
  • 40 Sit Up
  • 50 Air Squat
  • 10 Clean & Jerk
  • 3 Rounds of ‘Mary’
  • 5 HSPU
  • 10 Alt Pistol Squat
  • 15 Pull Up
  • 10 Clean & Jerk
  • B: In any remaining time AMRAP ‘Cindy’
  • 5 Pull Up
  • 10 Push Up
  • 15 Air Squat
  • Time Cap: 25minutes
  • #EARNYOURWEEKEND

Thursday: 15th November

15/11/18
  • WARM UP/ MOBILISE
  • A: Back Squat
  • 10-8-6-4-2
  • Lift Every 2:30
  • Build Weight
  • Working sets 70%+ 1RM
  • Only 1 attempt each set
  • Always Mechanics before Load!
  • B: Partner AMRAP:12 (IGYG - Rounds)
  • 6 DB Deadlift
  • 6 DB Squat
  • 6 DB Box Step Over - 20/24”
  • (DB = 2x15/22.5)

Get Involved #CFBarbaric

Use the hashtag #CFBarbaric to be displayed on the homepage of our site. Don't foget to follow our instagram to see what's happening in the Gym!