06/06/2017

Warm Up/ Mobilise

Strength: Deadlift

Every 2 Minutes:

3 – 3 – 3 – 3 – 3 – 3

*Build Weight Throughout*

MetCon: 4 Rounds For Time

  •  3 Deadlift – 85/110
  • 6 Burpee Box Over – 20/24″
  • 12 Alt Single arm DB Overhead Lunge – 15/22.5
  • 24 Cal Row/ Bike

Time Cap: 16 Minutes

About Simon Murray

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