09/06/2017

Warm Up/ Mobilise

MetCon: ‘Barbaric Benchmark Mash’

On a 30 Minute Running Clock:

‘Karen’

  •  150 Wall Ball – 6/9

REST 2 MINUTES

10 Rounds of ‘Cindy’

  •  5 Pull Ups
  • 10 Press Ups
  • 15 Air Squats

REST 2 MINUTES

‘ANNIE’

50 – 40 – 30 – 20 – 10

  •  Double Unders – 2:1 Single Unders
  • Ab-Mat Sit Ups

About Simon Murray

Check Also

WOD: 14/11/2017

Warm Up/ Mobilise Strength: EMOM: 9 Minutes 1: 20 – 30sec Hollow Hold 2: 20 …