27/03/2017

Warm Up/ Mobilise

Strength: Bench Press/ Barbell Bent Over Row

EMOM: 10 Minutes

Even: 5 x Bench Press

Odd: 5 x Barbell Bent Over Row

*Maintain Weight Throughout*

MetCon: AMRAP: 10 Minutes

  •  5 Push Press – 35/50
  • 10 Pull Ups
  • 20 Sit Ups

About Simon Murray

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