Getting Started at CrossFit Barbaric
Getting started at CrossFit Barbaric is easy. We invite anyone who is interested to a free taster session, “dates yet to be confirmed”. Simply click “join us” to book on a taster session.
One of our team will reply and confirm your free taster session. What have you got to loose? its free..
Our main aim is to ensure you receive first rate coaching which will allow us to focus on the efficiency and technique of the movements. This will ensure you achieve your goals much faster and safely.
The CrossFit programme consists of olympic weightlifting, power lifting, kettlebells and basic gymnastics movements.
The Fundamentals course is designed for those who wish to train in one of our regular group classes. During this course you will participate on our movement curriculum, this will be in a group format. The course is three parts, and we do need you to complete all parts.
During the course we will drill and show you a lot of the movements that our group classes are comprised off as well as giving you a taste into the intensity levels that are essential in our classes.
Please note, if you have pre-existing injuries or are deconditioned, additional private coaching sessions may be required before moving into our fast-paced group classes.
At Crossfit Barbaric your health and well being is our main focus, as such your coach will ensure your workouts are specifically designed for your current fitness level ensuring you progress at the correct pace for you.
On the other hand if you feel you have what it takes to be a barbarian and would be comfortable performing the following movements (pull-ups, dips, snatch, deadlift, clean and jerk), you can request that you are given a practical test. Upon completion and passing, of the testing out you will gain immediate access to our group coaching sessions. Email or call us to schedule a time for you to come by and demonstrate these movements with one of our coaches.
We do like to ensure all movements are performed clean and to high standards. Not sure you can still make the grade then we recommend attending the Fundamentals Course
Maybe you need more incentive??
Are you part of the Armed Forces? maybe part of our Emergency services, how about if you work for the NHS , well CrossFit Barbaric wants to help you out, by offering great discount – yes 20% off our courses.
But wait a minute our amazing offers do not stop yet, we also like to do our bit to help out students, while studying we recognise that things are tight, so if you are a Student we can still offer you an amazing discount, how does a staggering 15% off our courses sound ? ..
If you would like to know more about these great offers, be sure to speak with Simon at the GYM who can let you know more about these deals.