WOD: 01/02/2018

Warm Up/ Mobilise

A: EMOM: 20 (4 Rounds)

1: 9/12 Cal Assault Bike

2: 6 – 12 Toes To Bar

3: 9/12 Cal Ski – Erg

4: 4 – 6 DB Renegade Row – 10/15

5: 12 Step Single Arm DB Overhead Walking Lunge (6 Right/ 6 Left) – 15/22.5

 

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