WOD: 01/09/2017

Warm Up/ Mobilise

MetCon: AMRAP: 30 Minutes

  •  21 Down Up
  • 15 Russian KB Swing – 16/24
  • 9 Thruster – 30/40

 

About Simon Murray

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WOD: 16/01/2018

Warm Up/ Mobilise A: Deadlift Every 2 Minutes: 5 – 5 – 5 – 5 …