WOD: 01/09/2017

Warm Up/ Mobilise

MetCon: AMRAP: 30 Minutes

  •  21 Down Up
  • 15 Russian KB Swing – 16/24
  • 9 Thruster – 30/40

 

About Simon Murray

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WOD: 14/11/2017

Warm Up/ Mobilise Strength: EMOM: 9 Minutes 1: 20 – 30sec Hollow Hold 2: 20 …