WOD: 02/01/2018

Warm Up/ Mobilise

A: EMOM: 10

Even: 1 Turkish Get Up (R) + 1 TGU (L) – AHAP

Odd: 20sec Hollow/ Tuck Hold + 20sec Arch Hold

B: 10 Rounds For Time

  •  5 Pull Ups
  • 10 Press Ups
  • 15 Wall Ball

Time Cap: 18 Minutes

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