WOD: 02/02/2018

GRIND – DAY

Warm Up/ Mobilise

AMRAP: 20 Minutes

  •  35 Double Under – 2:1 Single Under
  • 9 Thruster – 30/40
  • 6 Bar Over Burpee (RX = Jump up/down)
  • 3 Power Snatch – 30/40

*Score = Complete Rounds + Reps*

About Simon Murray

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