WOD: 03/01/2017

Warm Up/ Mobilise

Burgener Warm Up

Weightlifting:

A: 0 – 10 Minutes

Establish a Max Complex of:

  •  Hang Snatch + Overhead Squat

10 – 12 Minutes: Rest

B: 12 – 20 Minutes

EMOM:

  •  Hang Snatch + Overhead Squat @70% of A

C: Accessory

3 Rounds not for Time:

  •  10/side Bottoms Up KB Press – AHAP
  • 20 Band Pull Apart

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