WOD: 04/01/2018

Warm Up/ Monilise

A: EMOM: 8

1: 12/15 Cal Row

2: 10 Bench Press – 35/50

REST 2 MINUTES

B: EMOM: 8

1: 9/12 Cal Assault Bike

2: 10 Step DB Front Rack Walking Lunge – 15/22.5

REST 2 MINUTES

C: EMOM: 8

1: 9/12 Cal Ski Erg

2: 1 – 2 Rope Climb

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WOD: 16/01/2018

Warm Up/ Mobilise A: Deadlift Every 2 Minutes: 5 – 5 – 5 – 5 …