WOD: 04/09/2018

Warm Up/ Mobilise

‘Upside Down’

On a 24 Minute Rolling Clock:

Min 0 – 12: ‘Karen’

For Time:

  •  150 Wall Ball – 6/9

Min 12 – 24: Front Squat

  •  Establish a 3 Rep Max

 

About Simon Murray

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