WOD: 05/01/2018

Warm Up/ Mobilise

‘The Friday Grind’

For Time:

  •  10 Muscle Up/ 15 C2B PU/ 20 PU

15 Bar Facing Burpees

  •  20 Toes To Bar

15 Bar Facing Burpees

  •  30 Clean & Jerk – 40/60

15 Bar Facing Burpees

  •  40 Goblet Squat – 16/24

15 Bar Facing Burpees

  •  50 Alt DB Snatch – 15/22.5

15 Bar Facing Burpees

Time Cap: 30 Minutes

About Simon Murray

Check Also

WOD: 16/01/2018

Warm Up/ Mobilise A: Deadlift Every 2 Minutes: 5 – 5 – 5 – 5 …