WOD: 05/02/2018

Warm up/ Mobilise

A: Shoulder To Overhead

  •  12 Minutes to establish a heavy single

B: Winter Rainhill Trials WOD 4

For Time:

  •  20 Wall Ball – 7/9
  • 15 Pull Up/ C2B PU (Male)
  • 10 STOH – 35/60

Time Cap: 8 Minutes

About Simon Murray

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