WOD: 05/09/2017

Warm Up/ Mobilise

Strength: Strict Press/ Strict Pull Up

EMOM: 10 Minutes

Even: 5 x Strict Press (Maintaining)

Odd: 3 – 5 x Strict Pull Ups/ Strict C2B

MetCon: AMRAP: 12 Minutes

  •  40 Double Unders – 2:1 Single Unders
  • 20 Alt KB Snatch – 12/20 (RX+ 16/24)
  • 10 Hand Release Press Up (RX+ HSPU)

About Simon Murray

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