WOD: 06/02/2018

Warm Up/ Mobilise

A: Deadlift

  •  12 Minutes to establish a heavy triple

B: Winter Rainhill Trials WOD 1

ROCKET/ KENNEDY: RX

AMRAP: 6 Minutes

  •  20 Burpee Over Rower
  • 25 Box Jump – 20/24″
  • 25/30 Cal Row

RASTRICK/ WOOD: Scaled

AMRAP: 6 Minutes

  •  15 Burpee Over Rower
  • 20 Box Jump/ Step Up – 20/24″
  • 20/25 Cal Row

About Simon Murray

Check Also

WOD: 13/02/2018

Warm Up/ Mobilise ‘2334’ AMRAP: 17 2 Rounds:  17 Power Clean – 35/50 35 Double …