WOD: 06/09/2017

Warm Up/ Mobilise

Weightlifting:

A: Snatch Deadlift

  •  12 Minutes to establish a Heavy Single

B: Tempo Paused Back Squat

Every 90sec:

3 – 3 – 3 – 3 – 3 (Tempo: 31×1)

*Build Weight Throughout*

C: Turkish Get Up

EMOM: 6 Minutes

Even: 2 X T.G.U (Right)

Odd: 2 x T.G.U (Left) – AHAP

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