WOD: 06/10/2016

Warm Up/ Mobilise

Gymnastic Strength: EMOM for 12 Minutes

Minute 1: 10 x Alternating Pistol Squat

Minute 2: 4 – 8 Strict Pull Ups or 3 x Negative

Minute 3: 15 – 30sec Handstand hold or Wall Walk &a Hold

MetCon: EMOM for 20 Minutes

Minute 1: 12/ 15 Cal Row

Minute 2: 100m Farmers Walk (24/32)

Minute 3: Max Effort Press Ups

Minute 4: Rest

*score is total press ups accumulated*

About Simon Murray

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