WOD: 07/02/2018

Warm Up/ Mobilise

Weightlifting:

A: Rainhill Winter Trials WOD 2

Establish a Max Complex of:

  •  Clean + Hang Squat Clean + Front Squat

B: Rainhill Winter Trials WOD 3

For Time:

Kennedy (RX)

  •  12 Power Clean – 45/75
  • 90 Double Unders

Rastrick/ Wood (Scaled)

  •  10 Power Clean – 45/65 or 35/55
  • 60 Double Under/ 120 Single Under
  • 10 Power Clean

TIME CAP: 3 Minutes

 

 

About Simon Murray

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