WOD: 08/01/2017

Warm Up/ Mobilise

A: Strict Press

Every 90sec:

3 – 3 – 3 – 3 – 3

*Build to heavy triple for the day*

B: For Time

30 – 20 – 10:

  •  Cal Row/ Ski
  • American KB Swing – 16/24
  • Down Up

Time Cap: 12 Minutes

About Simon Murray

Check Also

WOD: 16/01/2018

Warm Up/ Mobilise A: Deadlift Every 2 Minutes: 5 – 5 – 5 – 5 …