WOD: 08/02/2018

Warm Up/ Mobilise

A1: Back Squat (2111)

5 – 5 – 5 – 5

*Maintain Weight*

A2: DB Walking Lunge

12 – 12 – 12 – 12  (AHAP)

REST 1 Minute between sets

B1: Bench Press (2111)

5 – 5 – 5 – 5

*Maintain Weight*

B2: Single Arm DB Row (2111)

8 – 8 – 8 – 8/ arm (AHAP)

REST 1 Minute between sets

 

About Simon Murray

Check Also

WOD: 13/02/2018

Warm Up/ Mobilise ‘2334’ AMRAP: 17 2 Rounds:  17 Power Clean – 35/50 35 Double …