WOD: 08/06/2017

Warm Up/ Mobilise

Skill: Rope Climb

  •  Technique
  • Scaling/ Progressions

Accesory: EMOM: 21 Minutes

1: 5 Muscle Snatch – 25/35

2: 10 DB Bench Press – 15/22.5

3: 10 Back Squat – 40/60

4: 5 Box Jump – 24/30″

5: 30sec Hollow Hold/ Rock

6: 10 GHD Back Extension

7: 2 Rope Climb – 3:1 Floor to standing

About Simon Murray

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