WOD: 08/09/2017

Warm Up/ Mobilise

MetCon: For Time

  •  50 Wall Ball – 6/9
  • 40 Alt Overhead Lunge – 15/20
  • 30 Burpee Box Jump – 20/24″
  • 20 Toes To Bar
  • 10 Power Clean – 50/70
  • 5 Bar Muscle Up/ 10 C2B/ 15 Pull Up
  • 10 Power Clean
  • 20 Toes To Bar
  • 30 Burpee Box Jump
  • 40 Alt Overhead Lunge
  • 50 Wall Ball

Time Cap: 25 Minutes

About Simon Murray

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