WOD: 08/11/2017

Warm Up/ Mobilise

Weightlifting:

Technique/ Barbell Prep

  •  Thruster
  • Push Press
  • Push Jerk
  • Split Jerk

A: Complex

  •  Thruster + Push Press + Push Jerk + Split Jerk

Every 2 Minutes:

1 – 1 – 1 – 1 – 1 – 1 – 1

*Build To Max Complex*

B: Accessory:

EMOM: 12 Minutes

1: 6 – 10 Strict Pull Ups

2: 10 DB Strict Press – AHAP

3: 1 Turkish Get Up (Right) + 1 TGU (Left) – AHAP

About Simon Murray

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