WOD: 09/02/2018

Warm Up/ Mobilise

A: Tabata (20:10 x 8)

Alternating Rounds:

  •  Hollow Hold
  • Arch Hold

B: AMRAP: 14

  •  40 American KB Swing – 16/24
  • 30 DB Push Press – 10/15
  • 20 Toes To Bar
  • 10 Burpee Box Over – 20/24″

 

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