WOD: 09/11/2017

Warm Up/ Mobilise

Accessory:

A: Bulgarian Split Squat

Every 2 Minutes:

6 – 6 – 6 – 6/ Each leg

*Build to challenging weight and maintain throughout*

B1: TABATA (20:10 x 8)

  •  Back Squat – 30/40

REST 2 Minutes

B2: TABATA

  •  Alt Front Rack Lunge – 30/40

*Score is total reps completed*

C: Mobility

  •  5 – 10 minutes

About Simon Murray

Check Also

WOD: 16/01/2018

Warm Up/ Mobilise A: Deadlift Every 2 Minutes: 5 – 5 – 5 – 5 …