WOD: 10/11/2017

Warm Up/ Mobilise

Movement/ Barbell Prep

MetCon: ‘Dirty 30’

For Time:
– 30 Box Jump – 20/24″
– 30 C2B Pull Ups
– 30 American KB Swing – 16/24
– 30 Front Squat – 35/50
– 30 Toes To Bar
– 30 Push Press – 35/50
– 30 Deadlift – 35/50
– 30 Wall Ball – 6/9
– 30 Burpees
– 30 Double Unders 2:1 Singles

Time Cap: 25 Minutes

About Simon Murray

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