WOD: 11/09/2017

Warm Up/ Mobilise

Strength: Bench Press

  •  12 Minutes to establish an 8 Rep Max

MetCon: 3 Rounds For Time

  •  6 Bar Over Burpees
  • 9 Toes To Bar
  • 15 Deadlift – 70/100
  • 21 Wall Ball – 6/9

Time Cap: 12 Minutes

About Simon Murray

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