WOD: 12/02/2018

Warm Up/ Mobilise

A: EMOM: 10

Even: 1 – 3 Wall Walk

Odd: 4 – 8 Strict Ring Dips

B: For Time

12 – 9 – 6:

  •  Alt Overhead Lunge – 30/40
  • Pull Up
  • HSPU

Time Cap: 10 Minutes

About Simon Murray

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