WOD: 12/06/2017

Warm Up/ Mobilise

Strength: Bench Press/ Bent Over Row

EMOM: 10 Minutes

Even: 5 x Bench Press

Odd: 5 x Barbell Bent Over Row

*Maintain Weight*

MetCon: For Time

  •  1000m Row
  • 50 Burpees

Time Cap: 12 Minutes

 

About Simon Murray

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WOD: 14/11/2017

Warm Up/ Mobilise Strength: EMOM: 9 Minutes 1: 20 – 30sec Hollow Hold 2: 20 …