WOD: 12/06/2017

Warm Up/ Mobilise

Strength: Bench Press/ Bent Over Row

EMOM: 10 Minutes

Even: 5 x Bench Press

Odd: 5 x Barbell Bent Over Row

*Maintain Weight*

MetCon: For Time

  •  1000m Row
  • 50 Burpees

Time Cap: 12 Minutes

 

About Simon Murray

Check Also

WOD: 18/07/2017

Warm Up/ Mobilise Strength: Bench Press Every 90sec: 3 – 3 – 3 – 3 …