WOD: 12/09/2017

Warm Up/ Mobilise

Strength: Back Squat

Every 90sec:

3 – 3 – 3 – 3 – 3 – 3 – 3 (Tempo: 3XX1)

*Maintain Weight*

Skill: Power Snatch

  •  Technique/ Build Weight

MetCon: As Far As Possible: 10 Minutes

(2,2,2,4,4,4,6,6,6 etc)

  •  Power Snatch – 30/40
  • Box Jump – 20/24″
  • Alt Front Rack Lunge – 30/40

*Start each round with 20 Double Unders (2:1 Single Unders)*

*Score is total reps*

About Simon Murray

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