WOD: 13/02/2018

Warm Up/ Mobilise

‘2334’

AMRAP: 17

2 Rounds:

  •  17 Power Clean – 35/50
  • 35 Double Under – 2:1 Single Under

2 Rounds:

  •  17 Box Jump Over – 20/24″
  • 35 Sit Ups

 

About Simon Murray

Check Also

WOD: 12/02/2018

Warm Up/ Mobilise A: EMOM: 10 Even: 1 – 3 Wall Walk Odd: 4 – …