WOD: 13/06/2017

Warm Up/ Mobilise

Strength: Tempo Paused Front Squats

Every 90sec:

2 – 2 – 2 – 2 – 1 – 1 – 1 – 1 (Tempo: 23×1)

*build weight, record Max 2Rep & Max 1Rep*

MetCon: AMRAP: 12 Minutes

  •  5 Deadlift – 40/60
  • 10 Alt Front Rack Lunges – 40/60
  • 20 Wall Ball – 6/9

About Simon Murray

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