WOD: 13/09/2017

Warm Up/ Mobilise

Weightlifting:

A: Hang Power Clean

Every 2 Minutes:

3 – 3 – 3 – 3 – 3 – 3 – 3

*Build Weight throughout*

B: Push Press

Every 90sec:

3 – 3 – 3 – 3 – 3 @70 – 80% of 1RM Jerk

C: Accessory

3 Rounds:

  •  Gymnastic Swimming

About Simon Murray

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WOD: 14/11/2017

Warm Up/ Mobilise Strength: EMOM: 9 Minutes 1: 20 – 30sec Hollow Hold 2: 20 …