WOD: 13/09/2017

Warm Up/ Mobilise

Weightlifting:

A: Hang Power Clean

Every 2 Minutes:

3 – 3 – 3 – 3 – 3 – 3 – 3

*Build Weight throughout*

B: Push Press

Every 90sec:

3 – 3 – 3 – 3 – 3 @70 – 80% of 1RM Jerk

C: Accessory

3 Rounds:

  •  Gymnastic Swimming

About Simon Murray

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WOD: 16/01/2018

Warm Up/ Mobilise A: Deadlift Every 2 Minutes: 5 – 5 – 5 – 5 …