WOD: 14/06/2017

Warm up/ Mobilise

Weightlifting: Split Jerk

Technique

A: 12 Minutes to establish a Heavy Single

B: Push Press

Every 90sec:

4 x 3 @70% of Jerk

C: Accessory

3 Rounds:

  •  10/arm Bottoms Up KB Press – AHAP
  • 30 Band Pull aparts
  • rest 45sec

About Simon Murray

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