WOD: 15/06/2017

Warm Up/ Mobilise

SKILL: Rope Climb/ GHD Sit Ups

  •  Technique
  • Scaling/ Progressions

ACCESSORY: EMOM: 20 Minutes

1: 100m Farmers Walk – 24/32

2: 8 – 12 Toes To Bar

3: 30sec Double Unders

4: 10 – 15 GHD Sit Ups

5: 1 – 2 Rope Climb

About Simon Murray

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