WOD: 16/01/2018

Warm Up/ Mobilise

A: Deadlift

Every 2 Minutes:

5 – 5 – 5 – 5 – 5

*Build to Heavy 5, focus on form over load*

B: 2 x 6 Minute AMRAP

  •  60 Russian KB Swing – 16/24
  • 30 Box Jump – 20/24″

Remaining Time AMRAP:

  •  Alt Front Rack lunge – 25/35 (RX+ 35/50)

*REST 3 Minutes between rounds*

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