WOD: 16/06/2017

Warm Up/ Mobilise

Skill: Hang Power Snatch

  •  Technique
  • Build Weight

Friday Grinder: For Time/ Reps

21 – 18 – 15 – 12 – 9 – 6 – 3:

  •  Cal Row/ Assault Bike
  • Hang Power Snatch – 30/40
  • Burpee Box Jump – 20/24″
  • Back Squat – 30/40

Time Cap: 30 Minutes

About Simon Murray

Check Also

WOD: 14/11/2017

Warm Up/ Mobilise Strength: EMOM: 9 Minutes 1: 20 – 30sec Hollow Hold 2: 20 …