WOD: 18/01/2018

Warm Up/ Mobilise

EMOM: 21 (3 Rounds)

1: 12/15 Cal Row

2: 1 – 3 Wall Walk

3: 6 – 12 Tempo Ring Row (112x)

4: 9/12 Cal Assault Bike

5: 1 – 2 Rope Climb

6: 50m Farmers Carry – 2 x 24/32

7: REST

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