WOD: 19/06/2017

Warm Up/ Mobilise

Strength: Bench Press

Every 2 Minutes:

5 – 5 – 5 – 5 – 5

*Maintain Weight Throughout*

MetCon: ‘Rainhill WOD 1’

Time Cap: 6 Minutes

About Simon Murray

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WOD: 14/11/2017

Warm Up/ Mobilise Strength: EMOM: 9 Minutes 1: 20 – 30sec Hollow Hold 2: 20 …