WOD: 21/12/2017

Warm Up/ Mobilise

EMOM: 25 (5 Rounds)

1: 40sec Assault Bike

2: 40sec Ski Erg

3: 40sec Double Unders

4: 40sec 10m Burpee Shuttle Sprint

5: REST

*Each Round should be performed at maximal intensity, empty the tank!!*

About Simon Murray

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