WOD 24/05/16

Warm Up/ Mobilise

Deadlift Technique/ build to workout weight

Strength: Deadlift

5×5 – Maintaining weight/ Lift every 2mins

Skill/ Technique:

Sumo Deadlift High Pull

Push Press

Box Jump

Conditioning: ‘Fight Gone Bad’

3 Rounds for total reps of:

60sec Wall Ball (7/9)

60sec SDHP (25/35)

60sec Box Jump (20″)

60sec Push Press (25/35)

60sec Cal Row

60sec Rest

 

About Simon Murray

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