WOD 25/05/16

Warm Up/ Mobilise

Front Rack Lunge Technique

Strength: Alt Front Rack Lunge

8×6 – Lift Every 90sec/ Maintain Weight

Skill: Toes to Bar/ Double Unders

Conditioning: 4 Rounds For Time

10 Toes to Bar

20 KB Box Step Over (12/16@20″)

30 Double Unders (2:1 Singles)

Time Cap: 15minutes

About Simon Murray

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