WOD 26/05/16

Warm Up/ Mobilise

Clean Technique

Strength: Clean (Any Variation)

15minutes to build to a heavy single for the day

Skill: Ring Dips – 10mins on technique/ scales

Conditioning: ‘Elizabeth’

21-15-9 reps for time:

  • Cleans (42/62)
  • Ring Dips

Time Cap: 15minutes

About Simon Murray

Check Also

WOD: 14/11/2017

Warm Up/ Mobilise Strength: EMOM: 9 Minutes 1: 20 – 30sec Hollow Hold 2: 20 …