WOD: 28/03/2017

Warm Up/ Mobilise

Strength: Bulgarian Split Squat

Every 2 Minutes:

8 – 8 – 8 – 8 Each Leg

*Maintain Weight Throughout*

MetCon: For Time

21 – 15 – 9:

  •  Deadlift – 40/60
  • Box Jump – 20/24″

REST 90sec

15 – 12 – 9:

  •  Front Squat – 40/60
  • Bar Over Burpees

Time Cap: 15 Minutes

About Simon Murray

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