WOD: 29/01/2018

Warm Up/ Mobilise

A: Front Squat

  •  12 Minutes to establish a heavy 5 Rep

B: 4 Rounds for time:

  •  5 Deadlift – 80/110
  • 10 Box Jump – 20/24″
  • 20 Alt Goblet Lunge – 16/24

Tine Cap: 12 Minutes

About Simon Murray

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