WOD: 30/01/2018

Warm Up/ Mobilise

Every 2 Minutes:

A1: Bench Press (Tempo 2111)

4 – 4 – 4 – 4 – 4 *Maintain Weight*

A2: Band Pull Apart

10 – 10 – 10 – 10 – 10

B: For Time

  •  1000m Row/ Ski
  • 50 Push Up
  • 30 Pull Up (RX+ C2B)

Time Cap: 12 Minutes

 

About Simon Murray

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