WOD: 30/08/2017

Warm Up/ Mobilise

Weightlifting: Overhead Squat

A: Every 90sec

3 – 3 – 3 – 3 – 3 – 3 – 3

*Build Weight Throughout*

B: Snatch Grip Strict Press

Every 90sec:

3 – 3 – 3 – 3 – 3

*Build Weight Throughout*

C: Accessory

  •  100 Band Pull Apart

About Simon Murray

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Warm Up/ Mobilise Weightlifting: A: Hang Power Clean Every 2 Minutes: 3 – 3 – …