WOD: 30/08/2017

Warm Up/ Mobilise

Weightlifting: Overhead Squat

A: Every 90sec

3 – 3 – 3 – 3 – 3 – 3 – 3

*Build Weight Throughout*

B: Snatch Grip Strict Press

Every 90sec:

3 – 3 – 3 – 3 – 3

*Build Weight Throughout*

C: Accessory

  •  100 Band Pull Apart

About Simon Murray

Check Also

WOD: 14/11/2017

Warm Up/ Mobilise Strength: EMOM: 9 Minutes 1: 20 – 30sec Hollow Hold 2: 20 …