WOD: 30/08/2017

Warm Up/ Mobilise

Weightlifting: Overhead Squat

A: Every 90sec

3 – 3 – 3 – 3 – 3 – 3 – 3

*Build Weight Throughout*

B: Snatch Grip Strict Press

Every 90sec:

3 – 3 – 3 – 3 – 3

*Build Weight Throughout*

C: Accessory

  •  100 Band Pull Apart

About Simon Murray

Check Also

WOD: 16/01/2018

Warm Up/ Mobilise A: Deadlift Every 2 Minutes: 5 – 5 – 5 – 5 …