WOD: 31/01/2018

Warm Up/ Mobilise

Weightlifting

A: Squat Clean

  •  10 minutes to establish a Heavy Single

B: Squat Clean Ladder

For Time:

10 @ 60% of HS

8 @ 70%

6 @ 75%

4 @ 80%

2 @ 85%

Time Cap: 10 Minutes

About Simon Murray

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