WOD: 31/08/2017

Warm Up/ Mobilise

Accessory: EMOM: 20 Minutes (4 Rounds)

1: 9/12 Cal Assault Bike

2: 4 – 8 Strict Pull Ups

3: 3 – 6 HSPU

4: 6 – 12 Toes To Bar

5: 12 Step DB Walking Lunges – 15/22.5

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